FAQ
What are barefoot shoes?
Barefoot shoes are designed to get as close as possible to walking “barefoot”: wide forefoot (toe-box), thin and flexible sole, and zero drop (no raised heel).
What are the key features of a true barefoot shoe?
- Wide toe box (free toes).
- Zero drop (heel and forefoot at the same level).
- Flexible sole (the foot can move naturally).
- Rather thin sole (better ground feel).
- Good support (the foot doesn't "swim").
Can it hurt at first? (transition)
Yes, if you switch abruptly from traditional shoes (cushioned + heel) to barefoot shoes. The best approach is to make a gradual transition: short durations at first, then increasing them week by week.
How to choose the right size for barefoot shoes?
Measure your foot and leave a margin at the front (often ~8–12 mm) so that the toes can spread out and move forward without hitting, especially when walking fast.
For what uses is it recommended?
Daily walks, city outings, travel, and activities where you want a natural feel. For running, the transition needs to be even more gradual.
Should you wear socks with barefoot shoes?
It's a choice: socks = less friction/odor, no socks = more sensation. If the shoe is already fitted, a sock that's too thick can restrict the space around your toes.
What type of socks do you recommend?
- Thin, breathable socks (or thin merino wool in winter).
- "Toe socks" if you want to maximize toe freedom.
- Avoid very tight socks that compress the forefoot.
How to avoid blisters with barefoot shoes?
Gradual transition + appropriate socks (or even toe socks) + check that the shoe size leaves enough room at the front. Chafing often comes from a fit that is too tight or increasing the duration too quickly.
Care instructions: how to clean barefoot shoes
Generally: soft brush, damp cloth, and air dry (not on a radiator). If you have a specific Flex Walk model/material, let me know and I'll make a custom care version for you.